Life moves pretty fast and, if you’re not careful, it’s easy to be swept away by it. (How’s that for a mixed metaphor?) Anyway, today’s episode asks several important questions: What would it mean to slow down? What does it mean to be mindful? Is it even possible anymore? What does any of this look like?
To help us answer these questions, Brett talks with Mark Champagne about the power of intentional practice and journaling. Then, Nick shares a new passion of his and hopes that it inspires others to find their own.
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Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world. He is the host of the top 50 podcast "Behind The Human" and co-founded the journaling app (KYO) which ended up reaching over 86 million people without any paid advertising, all within the first 2 years of launch. He has studied mental fitness practices for over a decade, consulted for top rated and app store featured digital journals and leads the Mental Fitness program at the THRIVE Performance & Regenerative Medicine clinic. Marc is also working on his first book introducing a completely different approach to daily reflection, inspired by how the top 1% of thinkers journal.
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